And Why Pilates is exercise for You.

Afternoon Pilates teaches Joseph Pilates' comprehensive system of exercises designed to condition and rehabilitate the whole body. The main objective of Pilates method is achieving optimum health. The exercises focus on the quality of movement.

The benefits for you are many. Improved posture and breathing, increased strength, flexibility and balance, and even happiness. Come and try it. In the words of Pilates himself, "Health is a normal condition." Afternoon Pilates loves to facilitate that for you.

Girl in Forward Fold